Moong Dal Cheela Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of moong dal cheela contains 186 calories, 8.4g protein, 23.3g carbs, and 6.1g fat. Moong Dal Cheela is a good source of sodium, potassium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 8.4g | 17% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 6.1g | 8% |
| Fiber | 5.2g | 18% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 320.7mg | 14% |
| Potassium | 688.9mg | 15% |
| Calcium | 47.2mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 73.3mg | 17% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 18.4mg | 20% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 42.2mcg | 1758% |
| Folate | 42.2mcg | 11% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 155.0mg | 12% |
Is Moong Dal Cheela Good for You?
Moong Dal Cheela provides 186 calories per piece (120g) with 8.4g of protein, 23.3g of carbohydrates, and 6.1g of fat. It is a source of sodium (14% dv), potassium (15% dv), iron (15% dv).
Key Health Benefits of Moong Dal Cheela
- Good source of sodium (14% dv)
- Good source of potassium (15% dv)
- Good source of iron (15% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (20% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in moong dal cheela?
One piece (120g) of moong dal cheela contains 186 calories.
How much protein is in moong dal cheela?
One piece (120g) of moong dal cheela provides 8.4g of protein.
Is moong dal cheela vegetarian?
Yes, moong dal cheela is suitable for vegetarian diets.
Is moong dal cheela gluten-free?
Yes, moong dal cheela is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal cheela and thousands of other foods with the Gram app.