Moong Dal Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One katori (60g) of moong dal halwa contains 210 calories, 5.0g protein, 24.1g carbs, and 10.6g fat. Moong Dal Halwa is a good source of saturated fat, vitamin b12.
Nutrition Facts — one katori (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 15.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 20.9mg | 7% |
| Sodium | 6.7mg | 0% |
| Potassium | 232.1mg | 5% |
| Calcium | 66.2mg | 5% |
| Iron | 0.91mg | 5% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 78.3mcg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 21.7mcg | 904% |
| Folate | 21.7mcg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 103.5mg | 8% |
Is Moong Dal Halwa Good for You?
Moong Dal Halwa provides 210 calories per katori (60g) with 5.0g of protein, 24.1g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (31% dv), vitamin b12 (905% dv).
Key Health Benefits of Moong Dal Halwa
- Good source of saturated fat (31% dv)
- Good source of vitamin b12 (905% dv)
Frequently Asked Questions
How many calories is in moong dal halwa?
One katori (60g) of moong dal halwa contains 210 calories.
How much protein is in moong dal halwa?
One katori (60g) of moong dal halwa provides 5.0g of protein.
Is moong dal halwa vegetarian?
Yes, moong dal halwa is suitable for vegetarian diets.
Is moong dal halwa gluten-free?
Yes, moong dal halwa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal halwa and thousands of other foods with the Gram app.