Moong Dal Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of moong dal kheer contains 154 calories, 6.0g protein, 19.8g carbs, and 6.0g fat. Moong Dal Kheer is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 15.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 32.7mg | 1% |
| Potassium | 247.1mg | 5% |
| Calcium | 151.3mg | 12% |
| Iron | 0.56mg | 3% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 15.9mcg | 662% |
| Folate | 15.9mcg | 4% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 152.9mg | 12% |
Is Moong Dal Kheer Good for You?
Moong Dal Kheer provides 154 calories per bowl (200g) with 6.0g of protein, 19.8g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (17% dv), calcium (12% dv), vitamin b12 (664% dv).
Key Health Benefits of Moong Dal Kheer
- Good source of saturated fat (17% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (664% dv)
- Good source of phosphorus (12% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in moong dal kheer?
One bowl (200g) of moong dal kheer contains 154 calories.
How much protein is in moong dal kheer?
One bowl (200g) of moong dal kheer provides 6.0g of protein.
Is moong dal kheer vegetarian?
Yes, moong dal kheer is suitable for vegetarian diets.
Is moong dal kheer gluten-free?
Yes, moong dal kheer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal kheer and thousands of other foods with the Gram app.