Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 520 calories, 15g protein, 48g carbs, and 30.5g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 15.0g | 30% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.5g | 39% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Moong Dal Good for You?
Moong Dal provides 520 calories per one cup (30g) with 15g protein, 48g carbohydrates, and 30.5g fat. It is a source of saturated fat (22% dv), sodium (37% dv), iron (1944% dv).
Popular Indian deep-fried crispy snack (namkeen) made from moong dal flour, besan, and spices, shaped into thin noodle-like strands. Bikaneri bhujia is the most famous variety.
Key Health Benefits of Moong Dal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 520 calories per one cup (30g).
How much protein is in moong dal?
Moong Dal provides 15g of protein per one cup (30g).
How many carbs are in moong dal?
Moong Dal has 48g of carbohydrates per one cup (30g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.