Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 175 calories, 11.5g protein, 16.5g carbs, and 7.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Moong Dal Good for You?
Moong Dal provides 175 calories per 2 pieces (120g) with 11.5g protein, 16.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), iron (1333% dv), zinc (1409% dv).
A savory Indian crepe made from soaked and ground moong dal batter, stuffed or topped with crumbled paneer. Popular high-protein breakfast or snack.
Key Health Benefits of Moong Dal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 175 calories per 2 pieces (120g).
How much protein is in moong dal?
Moong Dal provides 11.5g of protein per 2 pieces (120g).
How many carbs are in moong dal?
Moong Dal has 16.5g of carbohydrates per 2 pieces (120g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.