Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 348 calories, 25g protein, 56.5g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 25.0g | 50% |
| Carbohydrates | 56.5g | 21% |
| Total Fat | 1.5g | 2% |
| Fiber | 8.2g | 29% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 840.0mg | 4667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.46mg | 1% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 420.0mcg | 105% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Moong Dal Good for You?
Moong Dal provides 348 calories per 2 tablespoons (30g) with 25g protein, 56.5g carbohydrates, and 1.5g fat. It is a source of iron (4667% dv), zinc (3091% dv), vitamin b6 (141% dv).
Flour made from dried and ground split moong dal (green gram). Used to make chilla, pakoras, and various Indian snacks. Naturally gluten-free and high in protein.
Key Health Benefits of Moong Dal
- Iron (4667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 348 calories per 2 tablespoons (30g).
How much protein is in moong dal?
Moong Dal provides 25g of protein per 2 tablespoons (30g).
How many carbs are in moong dal?
Moong Dal has 56.5g of carbohydrates per 2 tablespoons (30g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.