Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 340 calories, 22g protein, 48g carbs, and 8g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Moong Dal Good for You?
Moong Dal provides 340 calories per one piece (15g) with 22g protein, 48g carbohydrates, and 8g fat. It is a source of sodium (52% dv), iron (3056% dv), zinc (2273% dv).
Thin crispy disc made from moong dal (split green gram) flour, typically roasted or fried. Served as a side with Indian meals. High in sodium due to added salt and baking soda.
Key Health Benefits of Moong Dal
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 340 calories per one piece (15g).
How much protein is in moong dal?
Moong Dal provides 22g of protein per one piece (15g).
How many carbs are in moong dal?
Moong Dal has 48g of carbohydrates per one piece (15g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.