Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of moong dal contains 978 calories, 71.7g protein, 157.8g carbs, and 4.2g fat. Moong Dal is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 978 kcal | 49% |
| Protein | 71.7g | 143% |
| Carbohydrates | 157.8g | 57% |
| Total Fat | 4.2g | 5% |
| Fiber | 28.2g | 101% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 30.4mg | 1% |
Is Moong Dal Good for You?
Moong Dal provides 978 calories per serving (300g) with 71.7g of protein, 157.8g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Moong Dal
- Good source of essential vitamins and minerals
- Contains 28.2g of dietary fiber per serving
- Provides 71.7g of protein per serving
Frequently Asked Questions
How many calories is in moong dal?
One serving (300g) of moong dal contains 978 calories.
How much protein is in moong dal?
One serving (300g) of moong dal provides 71.7g of protein.
Is moong dal vegetarian?
Yes, moong dal is suitable for vegetarian diets.
Is moong dal vegan?
Yes, moong dal is completely plant-based and vegan-friendly.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.