Moong Dal Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal Payasam contains 261 calories, 7.35g protein, 41.4g carbs, and 7.65g fat per one bowl (150g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 7.3g | 15% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 7.7g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 26.7g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 61.5mg | 3% |
| Potassium | 270.0mg | 6% |
| Calcium | 97.5mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 127.5mg | 10% |
Is Moong Dal Payasam Good for You?
Moong Dal Payasam provides 261 calories per one bowl (150g) with 7.35g protein, 41.4g carbohydrates, and 7.65g fat. It is a source of saturated fat (24% dv), iron (10% dv), magnesium (10% dv).
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Key Health Benefits of Moong Dal Payasam
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.35g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Payasam Nutrition with Gram
Use Gram to log moong dal payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal payasam?
Moong Dal Payasam contains 261 calories per one bowl (150g).
How much protein is in moong dal payasam?
Moong Dal Payasam provides 7.35g of protein per one bowl (150g).
How many carbs are in moong dal payasam?
Moong Dal Payasam has 41.4g of carbohydrates per one bowl (150g).
Is moong dal payasam good for tracking nutrition?
Yes. Moong Dal Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal payasam in a meal plan?
Use Moong Dal Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal payasam and thousands of other foods with the Gram app.