Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 105 calories, 6.5g protein, 13.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Moong Dal Good for You?
Moong Dal provides 105 calories per one bowl (200g) with 6.5g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (864% dv).
Sindhi-style moong dal is a tangy, mildly spiced lentil curry often flavored with tomatoes, tamarind or kokum, and tempered with cumin and mustard seeds, typical of Sindhi cuisine.
Key Health Benefits of Moong Dal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 105 calories per one bowl (200g).
How much protein is in moong dal?
Moong Dal provides 6.5g of protein per one bowl (200g).
How many carbs are in moong dal?
Moong Dal has 13.5g of carbohydrates per one bowl (200g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.