Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Dal contains 98 calories, 6.8g protein, 12.5g carbs, and 2.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.8g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Moong Dal Good for You?
Moong Dal provides 98 calories per one bowl (180g) with 6.8g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1000% dv).
Cooked dal made from split moong with skin (chilka) intact, tempered with cumin, turmeric, and ghee/oil. Higher fiber than washed moong dal due to retained skin.
Key Health Benefits of Moong Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Moong Dal Nutrition with Gram
Use Gram to log moong dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong dal?
Moong Dal contains 98 calories per one bowl (180g).
How much protein is in moong dal?
Moong Dal provides 6.8g of protein per one bowl (180g).
How many carbs are in moong dal?
Moong Dal has 12.5g of carbohydrates per one bowl (180g).
Is moong dal good for tracking nutrition?
Yes. Moong Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong dal in a meal plan?
Use Moong Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.