Moong Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of moong daliya contains 336 calories, 8.4g protein, 44.4g carbs, and 14.1g fat. Moong Daliya is a good source of sodium, iron, vitamin b12.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 8.4g | 17% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 14.1g | 18% |
| Fiber | 9.3g | 33% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 590.2mg | 26% |
| Potassium | 251.8mg | 5% |
| Calcium | 67.9mg | 5% |
| Iron | 3.9mg | 22% |
| Magnesium | 28.4mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 7.1mg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 33.5mcg | 1396% |
| Folate | 33.5mcg | 8% |
| Vitamin K | 13.1mcg | 11% |
| Phosphorus | 57.0mg | 5% |
Is Moong Daliya Good for You?
Moong Daliya provides 336 calories per serving (300g) with 8.4g of protein, 44.4g of carbohydrates, and 14.1g of fat. It is a source of sodium (26% dv), iron (22% dv), vitamin b12 (1394% dv).
Key Health Benefits of Moong Daliya
- Good source of sodium (26% dv)
- Good source of iron (22% dv)
- Good source of vitamin b12 (1394% dv)
- Good source of vitamin k (11% dv)
- Contains 9.3g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in moong daliya?
One serving (300g) of moong daliya contains 336 calories.
How much protein is in moong daliya?
One serving (300g) of moong daliya provides 8.4g of protein.
Is moong daliya vegetarian?
Yes, moong daliya is suitable for vegetarian diets.
Is moong daliya vegan?
Yes, moong daliya is completely plant-based and vegan-friendly.
Is moong daliya gluten-free?
Yes, moong daliya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong daliya and thousands of other foods with the Gram app.