Moong Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (100g) of moong raita contains 61 calories, 4.6g protein, 6.1g carbs, and 2.2g fat. Moong Raita is a good source of calcium, vitamin b12, phosphorus.
Nutrition Facts — one small bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 4.6g | 9% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 189.2mg | 8% |
| Potassium | 208.8mg | 4% |
| Calcium | 139.4mg | 11% |
| Iron | 0.86mg | 5% |
| Magnesium | 18.6mg | 4% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.3mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 17.7mcg | 738% |
| Folate | 17.7mcg | 4% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 125.2mg | 10% |
Is Moong Raita Good for You?
Moong Raita provides 61 calories per small bowl (100g) with 4.6g of protein, 6.1g of carbohydrates, and 2.2g of fat. It is a source of calcium (11% dv), vitamin b12 (737% dv), phosphorus (10% dv).
Key Health Benefits of Moong Raita
- Good source of calcium (11% dv)
- Good source of vitamin b12 (737% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in moong raita?
One small bowl (100g) of moong raita contains 61 calories.
How much protein is in moong raita?
One small bowl (100g) of moong raita provides 4.6g of protein.
Is moong raita vegetarian?
Yes, moong raita is suitable for vegetarian diets.
Is moong raita gluten-free?
Yes, moong raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong raita and thousands of other foods with the Gram app.