Moong Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of moong salad contains 57 calories, 3.5g protein, 8.2g carbs, and 1.1g fat. Moong Salad is a good source of iron, vitamin c, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 174.6mg | 8% |
| Potassium | 381.3mg | 8% |
| Calcium | 81.8mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 34.4mg | 8% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 20.5mg | 23% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 36.6mcg | 1525% |
| Folate | 36.6mcg | 9% |
| Vitamin K | 38.3mcg | 32% |
| Phosphorus | 82.6mg | 7% |
Is Moong Salad Good for You?
Moong Salad provides 57 calories per cup (150g) with 3.5g of protein, 8.2g of carbohydrates, and 1.1g of fat. It is a source of iron (12% dv), vitamin c (23% dv), vitamin b12 (1526% dv).
Key Health Benefits of Moong Salad
- Good source of iron (12% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b12 (1526% dv)
- Good source of vitamin d (14% dv)
- Good source of vitamin k (32% dv)
Frequently Asked Questions
How many calories is in moong salad?
One cup (150g) of moong salad contains 57 calories.
How much protein is in moong salad?
One cup (150g) of moong salad provides 3.5g of protein.
Is moong salad vegetarian?
Yes, moong salad is suitable for vegetarian diets.
Is moong salad vegan?
Yes, moong salad is completely plant-based and vegan-friendly.
Is moong salad gluten-free?
Yes, moong salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong salad and thousands of other foods with the Gram app.