Moong Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moong Sprouts contains 30 calories, 3g protein, 4.1g carbs, and 0.2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 13.2mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 149.0mg | 828% |
| Magnesium | 0.40mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 61.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Moong Sprouts Good for You?
Moong Sprouts provides 30 calories per one cup (100g) with 3g protein, 4.1g carbohydrates, and 0.2g fat. It is a source of iron (828% dv), zinc (491% dv), vitamin b6 (44% dv).
Sprouted green gram (moong) eaten raw or lightly cooked, popular as a healthy snack or salad in Indian cuisine, rich in protein and vitamin C.
Key Health Benefits of Moong Sprouts
- Iron (828% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moong Sprouts Nutrition with Gram
Use Gram to log moong sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moong sprouts?
Moong Sprouts contains 30 calories per one cup (100g).
How much protein is in moong sprouts?
Moong Sprouts provides 3g of protein per one cup (100g).
How many carbs are in moong sprouts?
Moong Sprouts has 4.1g of carbohydrates per one cup (100g).
Is moong sprouts good for tracking nutrition?
Yes. Moong Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moong sprouts in a meal plan?
Use Moong Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moong sprouts and thousands of other foods with the Gram app.