Moonstruck Ash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moonstruck Ash contains 315 calories, 20g protein, 0.8g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Moonstruck Ash Good for You?
Moonstruck Ash provides 315 calories per one wedge (30g) with 20g protein, 0.8g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (30% dv).
Soft-ripened cow’s milk cheese with a bloomy rind dusted in edible vegetable ash
Key Health Benefits of Moonstruck Ash
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Moonstruck Ash Nutrition with Gram
Use Gram to log moonstruck ash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moonstruck ash?
Moonstruck Ash contains 315 calories per one wedge (30g).
How much protein is in moonstruck ash?
Moonstruck Ash provides 20g of protein per one wedge (30g).
How many carbs are in moonstruck ash?
Moonstruck Ash has 0.8g of carbohydrates per one wedge (30g).
Is moonstruck ash good for tracking nutrition?
Yes. Moonstruck Ash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moonstruck ash in a meal plan?
Use Moonstruck Ash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moonstruck ash and thousands of other foods with the Gram app.