Moonstruck White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moonstruck White contains 540 calories, 5.5g protein, 58g carbs, and 32g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Moonstruck White Good for You?
Moonstruck White provides 540 calories per one piece (20g) with 5.5g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), iron (1556% dv), zinc (1364% dv).
Creamy white chocolate confection or artisan truffle
Key Health Benefits of Moonstruck White
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moonstruck White Nutrition with Gram
Use Gram to log moonstruck white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moonstruck white?
Moonstruck White contains 540 calories per one piece (20g).
How much protein is in moonstruck white?
Moonstruck White provides 5.5g of protein per one piece (20g).
How many carbs are in moonstruck white?
Moonstruck White has 58g of carbohydrates per one piece (20g).
Is moonstruck white good for tracking nutrition?
Yes. Moonstruck White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moonstruck white in a meal plan?
Use Moonstruck White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moonstruck white and thousands of other foods with the Gram app.