Moors And Christians Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moors And Christians contains 278 calories, 8.88g protein, 50.1g carbs, and 4.44g fat per one cup (185g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 4.4g | 6% |
| Fiber | 6.7g | 24% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.74g | 4% |
| Sodium | 444.0mg | 19% |
| Potassium | 518.0mg | 11% |
| Calcium | 46.2mg | 4% |
| Iron | 3.3mg | 18% |
| Magnesium | 64.8mg | 15% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 0.93mg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 83.2mcg | 21% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 157.2mg | 13% |
Is Moors And Christians Good for You?
Moors And Christians provides 278 calories per one cup (185g) with 8.88g protein, 50.1g carbohydrates, and 4.44g fat. It is a source of sodium (19% dv), potassium (11% dv), iron (18% dv).
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Key Health Benefits of Moors And Christians
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.88g protein per serving to support satiety and muscle maintenance.
How to Track Moors And Christians Nutrition with Gram
Use Gram to log moors and christians and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moors and christians?
Moors And Christians contains 278 calories per one cup (185g).
How much protein is in moors and christians?
Moors And Christians provides 8.88g of protein per one cup (185g).
How many carbs are in moors and christians?
Moors And Christians has 50.1g of carbohydrates per one cup (185g).
Is moors and christians good for tracking nutrition?
Yes. Moors And Christians can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moors and christians in a meal plan?
Use Moors And Christians as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moors and christians and thousands of other foods with the Gram app.