Moose Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of moose contains 186 calories, 40.6g protein, 0g carbs, and 1.4g fat. Moose is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 40.6g | 81% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 526.4mg | 23% |
| Potassium | 463.4mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 5.9mg | 33% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.1mg | 46% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 8.8mcg | 365% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 245.0mg | 20% |
Is Moose Good for You?
Moose provides 186 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (36% dv), sodium (23% dv), potassium (10% dv).
Key Health Benefits of Moose
- Good source of cholesterol (36% dv)
- Good source of sodium (23% dv)
- Good source of potassium (10% dv)
- Good source of iron (33% dv)
- Good source of zinc (46% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in moose?
One piece (140g) of moose contains 186 calories.
How much protein is in moose?
One piece (140g) of moose provides 40.6g of protein.
Is moose gluten-free?
Yes, moose is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moose and thousands of other foods with the Gram app.