Moose And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose And contains 95 calories, 10.5g protein, 6g carbs, and 2.3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Moose And Good for You?
Moose And provides 95 calories per one bowl (350g) with 10.5g protein, 6g carbohydrates, and 2.3g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1500% dv).
Rich game stew braised with dark ale, yielding a malty gravy with tender moose meat.
Key Health Benefits of Moose And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Moose And Nutrition with Gram
Use Gram to log moose and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose and?
Moose And contains 95 calories per one bowl (350g).
How much protein is in moose and?
Moose And provides 10.5g of protein per one bowl (350g).
How many carbs are in moose and?
Moose And has 6g of carbohydrates per one bowl (350g).
Is moose and good for tracking nutrition?
Yes. Moose And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose and in a meal plan?
Use Moose And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose and and thousands of other foods with the Gram app.