Moose Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Back contains 135 calories, 29g protein, 0g carbs, and 2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 7.5mcg | 6% |
Is Moose Back Good for You?
Moose Back provides 135 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (23% dv), iron (1833% dv), zinc (1818% dv).
Lean loin cut of wild moose, typically grilled or pan-seared as steaks
Key Health Benefits of Moose Back
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Moose Back Nutrition with Gram
Use Gram to log moose back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose back?
Moose Back contains 135 calories per one steak (150g).
How much protein is in moose back?
Moose Back provides 29g of protein per one steak (150g).
How many carbs are in moose back?
Moose Back has 0g of carbohydrates per one steak (150g).
Is moose back good for tracking nutrition?
Yes. Moose Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose back in a meal plan?
Use Moose Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose back and thousands of other foods with the Gram app.