Moose Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Blood contains 72 calories, 9.5g protein, 3g carbs, and 1.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Moose Blood Good for You?
Moose Blood provides 72 calories per one bowl (300g) with 9.5g protein, 3g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (833% dv).
Traditional soup using moose blood as a base, often simmered with aromatics and grains
Key Health Benefits of Moose Blood
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Moose Blood Nutrition with Gram
Use Gram to log moose blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose blood?
Moose Blood contains 72 calories per one bowl (300g).
How much protein is in moose blood?
Moose Blood provides 9.5g of protein per one bowl (300g).
How many carbs are in moose blood?
Moose Blood has 3g of carbohydrates per one bowl (300g).
Is moose blood good for tracking nutrition?
Yes. Moose Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose blood in a meal plan?
Use Moose Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose blood and thousands of other foods with the Gram app.