Moose Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Bourguignon contains 135 calories, 15.5g protein, 3.8g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Moose Bourguignon Good for You?
Moose Bourguignon provides 135 calories per one bowl (300g) with 15.5g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1667% dv).
Hearty French-style stew of moose braised in red wine with mushrooms, pearl onions, and carrots.
Key Health Benefits of Moose Bourguignon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Moose Bourguignon Nutrition with Gram
Use Gram to log moose bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose bourguignon?
Moose Bourguignon contains 135 calories per one bowl (300g).
How much protein is in moose bourguignon?
Moose Bourguignon provides 15.5g of protein per one bowl (300g).
How many carbs are in moose bourguignon?
Moose Bourguignon has 3.8g of carbohydrates per one bowl (300g).
Is moose bourguignon good for tracking nutrition?
Yes. Moose Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose bourguignon in a meal plan?
Use Moose Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose bourguignon and thousands of other foods with the Gram app.