Moose Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Head contains 45 calories, 7g protein, 1g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Moose Head Good for You?
Moose Head provides 45 calories per one bowl (350g) with 7g protein, 1g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (727% dv).
Traditional broth-based soup made by simmering a moose head with aromatics and herbs
Key Health Benefits of Moose Head
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Moose Head Nutrition with Gram
Use Gram to log moose head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose head?
Moose Head contains 45 calories per one bowl (350g).
How much protein is in moose head?
Moose Head provides 7g of protein per one bowl (350g).
How many carbs are in moose head?
Moose Head has 1g of carbohydrates per one bowl (350g).
Is moose head good for tracking nutrition?
Yes. Moose Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose head in a meal plan?
Use Moose Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose head and thousands of other foods with the Gram app.