Moose Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Heart contains 130 calories, 24g protein, 0.5g carbs, and 3g fat per one slice (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Moose Heart Good for You?
Moose Heart provides 130 calories per one slice (100g) with 24g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (60% dv), iron (1556% dv), zinc (2000% dv).
Lean wild game organ meat, dense in protein, iron and B-vitamins
Key Health Benefits of Moose Heart
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Moose Heart Nutrition with Gram
Use Gram to log moose heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose heart?
Moose Heart contains 130 calories per one slice (100g).
How much protein is in moose heart?
Moose Heart provides 24g of protein per one slice (100g).
How many carbs are in moose heart?
Moose Heart has 0.5g of carbohydrates per one slice (100g).
Is moose heart good for tracking nutrition?
Yes. Moose Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose heart in a meal plan?
Use Moose Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose heart and thousands of other foods with the Gram app.