Moose Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Jerky contains 290 calories, 32g protein, 6g carbs, and 4g fat per one piece (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 32.0g | 64% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1900.0mg | 83% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 5.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.0mcg | 3% |
Is Moose Jerky Good for You?
Moose Jerky provides 290 calories per one piece (28g) with 32g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (23% dv), sodium (83% dv), iron (2500% dv).
Dried and cured strips of wild moose meat, a traditional preserved high-protein snack
Key Health Benefits of Moose Jerky
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Moose Jerky Nutrition with Gram
Use Gram to log moose jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose jerky?
Moose Jerky contains 290 calories per one piece (28g).
How much protein is in moose jerky?
Moose Jerky provides 32g of protein per one piece (28g).
How many carbs are in moose jerky?
Moose Jerky has 6g of carbohydrates per one piece (28g).
Is moose jerky good for tracking nutrition?
Yes. Moose Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose jerky in a meal plan?
Use Moose Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose jerky and thousands of other foods with the Gram app.