Moose Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Kidney contains 150 calories, 26g protein, 0g carbs, and 4g fat per one serving (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 500.0mg | 167% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 140.0mg | 11% |
Is Moose Kidney Good for You?
Moose Kidney provides 150 calories per one serving (85g) with 26g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (167% dv), iron (1444% dv), zinc (2364% dv).
Wild game organ meat, lean and dense in protein, B12 and selenium
Key Health Benefits of Moose Kidney
- Cholesterol (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Moose Kidney Nutrition with Gram
Use Gram to log moose kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose kidney?
Moose Kidney contains 150 calories per one serving (85g).
How much protein is in moose kidney?
Moose Kidney provides 26g of protein per one serving (85g).
How many carbs are in moose kidney?
Moose Kidney has 0g of carbohydrates per one serving (85g).
Is moose kidney good for tracking nutrition?
Yes. Moose Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose kidney in a meal plan?
Use Moose Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose kidney and thousands of other foods with the Gram app.