Moose Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Liver contains 180 calories, 28g protein, 4.5g carbs, and 5g fat per one serving (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 28.0g | 56% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 280.0mcg | 70% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 65.0mcg | 54% |
| Phosphorus | 7000.0mg | 560% |
Is Moose Liver Good for You?
Moose Liver provides 180 calories per one serving (85g) with 28g protein, 4.5g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (127% dv), iron (1889% dv).
Wild game liver, exceptionally rich in vitamin A, copper and vitamin B12
Key Health Benefits of Moose Liver
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Moose Liver Nutrition with Gram
Use Gram to log moose liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose liver?
Moose Liver contains 180 calories per one serving (85g).
How much protein is in moose liver?
Moose Liver provides 28g of protein per one serving (85g).
How many carbs are in moose liver?
Moose Liver has 4.5g of carbohydrates per one serving (85g).
Is moose liver good for tracking nutrition?
Yes. Moose Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose liver in a meal plan?
Use Moose Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose liver and thousands of other foods with the Gram app.