Moose Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of moose liver contains 217 calories, 34.2g protein, 4.8g carbs, and 6.9g fat. Moose Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 34.2g | 68% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.9g | 9% |
| Cholesterol | 544.6mg | 182% |
| Sodium | 98.0mg | 4% |
| Potassium | 329.0mg | 7% |
| Calcium | 9.8mg | 1% |
| Iron | 9.5mg | 53% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.5mg | 77% |
| Vitamin C | 31.6mg | 35% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 99.4mcg | 4142% |
| Folate | 303.8mcg | 76% |
| Phosphorus | 600.6mg | 48% |
Is Moose Liver Good for You?
Moose Liver provides 217 calories per serving (140g) with 34.2g of protein, 4.8g of carbohydrates, and 6.9g of fat. It is a source of cholesterol (182% dv), iron (53% dv), zinc (77% dv).
Key Health Benefits of Moose Liver
- Good source of cholesterol (182% dv)
- Good source of iron (53% dv)
- Good source of zinc (77% dv)
- Good source of vitamin c (35% dv)
- Good source of vitamin b6 (75% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in moose liver?
One serving (140g) of moose liver contains 217 calories.
How much protein is in moose liver?
One serving (140g) of moose liver provides 34.2g of protein.
Is moose liver gluten-free?
Yes, moose liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moose liver and thousands of other foods with the Gram app.