Moose Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Meat contains 260 calories, 12g protein, 24g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Moose Meat Good for You?
Moose Meat provides 260 calories per one slice (150g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1222% dv).
Savory baked pie with wild moose meat filling encased in a pastry crust
Key Health Benefits of Moose Meat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Moose Meat Nutrition with Gram
Use Gram to log moose meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose meat?
Moose Meat contains 260 calories per one slice (150g).
How much protein is in moose meat?
Moose Meat provides 12g of protein per one slice (150g).
How many carbs are in moose meat?
Moose Meat has 24g of carbohydrates per one slice (150g).
Is moose meat good for tracking nutrition?
Yes. Moose Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose meat in a meal plan?
Use Moose Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose meat and thousands of other foods with the Gram app.