Moose Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of moose meat contains 144 calories, 31.2g protein, 0g carbs, and 2.1g fat. Moose Meat is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 31.2g | 62% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 91.0mg | 4% |
| Potassium | 443.8mg | 9% |
| Calcium | 7.0mg | 1% |
| Iron | 4.6mg | 26% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 5.6mg | 6% |
| Phosphorus | 231.0mg | 18% |
Is Moose Meat Good for You?
Moose Meat provides 144 calories per piece (140g) with 31.2g of protein, 0g of carbohydrates, and 2.1g of fat. It is a source of cholesterol (25% dv), iron (26% dv), zinc (36% dv).
Key Health Benefits of Moose Meat
- Good source of cholesterol (25% dv)
- Good source of iron (26% dv)
- Good source of zinc (36% dv)
- Good source of phosphorus (18% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in moose meat?
One piece (140g) of moose meat contains 144 calories.
How much protein is in moose meat?
One piece (140g) of moose meat provides 31.2g of protein.
Is moose meat gluten-free?
Yes, moose meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moose meat and thousands of other foods with the Gram app.