Moose Mincemeat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Mincemeat contains 140 calories, 24g protein, 0g carbs, and 4g fat per one cup (140g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Moose Mincemeat Good for You?
Moose Mincemeat provides 140 calories per one cup (140g) with 24g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), iron (1778% dv), zinc (2091% dv).
Pan-browned ground moose meat used as a lean alternative to beef mince
Key Health Benefits of Moose Mincemeat
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Moose Mincemeat Nutrition with Gram
Use Gram to log moose mincemeat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose mincemeat?
Moose Mincemeat contains 140 calories per one cup (140g).
How much protein is in moose mincemeat?
Moose Mincemeat provides 24g of protein per one cup (140g).
How many carbs are in moose mincemeat?
Moose Mincemeat has 0g of carbohydrates per one cup (140g).
Is moose mincemeat good for tracking nutrition?
Yes. Moose Mincemeat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose mincemeat in a meal plan?
Use Moose Mincemeat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose mincemeat and thousands of other foods with the Gram app.