Moose Osso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Osso contains 152 calories, 20.5g protein, 3.8g carbs, and 6.2g fat per one shank (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.7mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Moose Osso Good for You?
Moose Osso provides 152 calories per one shank (300g) with 20.5g protein, 3.8g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), sodium (13% dv).
Braised moose shank cross-cuts slow-cooked with vegetables, wine, and marrow-rich bone.
Key Health Benefits of Moose Osso
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Moose Osso Nutrition with Gram
Use Gram to log moose osso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose osso?
Moose Osso contains 152 calories per one shank (300g).
How much protein is in moose osso?
Moose Osso provides 20.5g of protein per one shank (300g).
How many carbs are in moose osso?
Moose Osso has 3.8g of carbohydrates per one shank (300g).
Is moose osso good for tracking nutrition?
Yes. Moose Osso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose osso in a meal plan?
Use Moose Osso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose osso and thousands of other foods with the Gram app.