Moose Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Ribs contains 155 calories, 22g protein, 0g carbs, and 7g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
Is Moose Ribs Good for You?
Moose Ribs provides 155 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), iron (1778% dv).
Slow-roasted or braised ribs from wild moose, yielding lean but slightly fattier meat between the bones
Key Health Benefits of Moose Ribs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Moose Ribs Nutrition with Gram
Use Gram to log moose ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose ribs?
Moose Ribs contains 155 calories per one serving (150g).
How much protein is in moose ribs?
Moose Ribs provides 22g of protein per one serving (150g).
How many carbs are in moose ribs?
Moose Ribs has 0g of carbohydrates per one serving (150g).
Is moose ribs good for tracking nutrition?
Yes. Moose Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose ribs in a meal plan?
Use Moose Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose ribs and thousands of other foods with the Gram app.