Moose Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Roast contains 135 calories, 25g protein, 2g carbs, and 3.5g fat per 3 slices (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Moose Roast Good for You?
Moose Roast provides 135 calories per 3 slices (150g) with 25g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (24% dv), sodium (12% dv), iron (1833% dv).
Slow-cooked or oven-roasted moose meat, a very lean game meat. Typically prepared with root vegetables, onions, and herbs.
Key Health Benefits of Moose Roast
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Moose Roast Nutrition with Gram
Use Gram to log moose roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose roast?
Moose Roast contains 135 calories per 3 slices (150g).
How much protein is in moose roast?
Moose Roast provides 25g of protein per 3 slices (150g).
How many carbs are in moose roast?
Moose Roast has 2g of carbohydrates per 3 slices (150g).
Is moose roast good for tracking nutrition?
Yes. Moose Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose roast in a meal plan?
Use Moose Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose roast and thousands of other foods with the Gram app.