Moose Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Shoulder contains 125 calories, 26g protein, 0g carbs, and 2.5g fat per one slice (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 45.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 7.0mcg | 6% |
Is Moose Shoulder Good for You?
Moose Shoulder provides 125 calories per one slice (100g) with 26g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (23% dv), iron (2000% dv), zinc (2091% dv).
Slow-roasted or braised shoulder cut from wild moose, lean and dense with connective tissue that breaks down during cooking
Key Health Benefits of Moose Shoulder
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Moose Shoulder Nutrition with Gram
Use Gram to log moose shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose shoulder?
Moose Shoulder contains 125 calories per one slice (100g).
How much protein is in moose shoulder?
Moose Shoulder provides 26g of protein per one slice (100g).
How many carbs are in moose shoulder?
Moose Shoulder has 0g of carbohydrates per one slice (100g).
Is moose shoulder good for tracking nutrition?
Yes. Moose Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose shoulder in a meal plan?
Use Moose Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose shoulder and thousands of other foods with the Gram app.