Moose Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Stew contains 105 calories, 10.5g protein, 9.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.4mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Moose Stew Good for You?
Moose Stew provides 105 calories per one bowl (350g) with 10.5g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (2000% dv).
Traditional Newfoundland stew with moose, root vegetables, and savory, often thickened and served with bread.
Key Health Benefits of Moose Stew
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Moose Stew Nutrition with Gram
Use Gram to log moose stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose stew?
Moose Stew contains 105 calories per one bowl (350g).
How much protein is in moose stew?
Moose Stew provides 10.5g of protein per one bowl (350g).
How many carbs are in moose stew?
Moose Stew has 9.5g of carbohydrates per one bowl (350g).
Is moose stew good for tracking nutrition?
Yes. Moose Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose stew in a meal plan?
Use Moose Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose stew and thousands of other foods with the Gram app.