Moose Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of moose stew contains 165 calories, 19.8g protein, 18.0g carbs, and 1.5g fat. Moose Stew is a good source of sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.8g | 40% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sodium | 666.0mg | 29% |
| Potassium | 300.0mg | 6% |
| Calcium | 36.0mg | 3% |
| Iron | 4.6mg | 25% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 48.0mg | 4% |
Is Moose Stew Good for You?
Moose Stew provides 165 calories per bowl (300g) with 19.8g of protein, 18.0g of carbohydrates, and 1.5g of fat. It is a source of sodium (29% dv), iron (25% dv).
Key Health Benefits of Moose Stew
- Good source of sodium (29% dv)
- Good source of iron (25% dv)
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in moose stew?
One bowl (300g) of moose stew contains 165 calories.
How much protein is in moose stew?
One bowl (300g) of moose stew provides 19.8g of protein.
Is moose stew gluten-free?
Yes, moose stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moose stew and thousands of other foods with the Gram app.