Moose Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Stroganoff contains 145 calories, 13g protein, 8.5g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Moose Stroganoff Good for You?
Moose Stroganoff provides 145 calories per one cup (250g) with 13g protein, 8.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
Classic stroganoff made with strips of moose meat, mushrooms, onions, and sour cream sauce. Typically served over egg noodles or rice.
Key Health Benefits of Moose Stroganoff
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Moose Stroganoff Nutrition with Gram
Use Gram to log moose stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose stroganoff?
Moose Stroganoff contains 145 calories per one cup (250g).
How much protein is in moose stroganoff?
Moose Stroganoff provides 13g of protein per one cup (250g).
How many carbs are in moose stroganoff?
Moose Stroganoff has 8.5g of carbohydrates per one cup (250g).
Is moose stroganoff good for tracking nutrition?
Yes. Moose Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose stroganoff in a meal plan?
Use Moose Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose stroganoff and thousands of other foods with the Gram app.