Moose Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moose Tongue contains 230 calories, 17g protein, 0g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Moose Tongue Good for You?
Moose Tongue provides 230 calories per one slice (100g) with 17g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (60% dv), iron (1500% dv).
Wild game organ meat, rich and tender when slow-cooked
Key Health Benefits of Moose Tongue
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Moose Tongue Nutrition with Gram
Use Gram to log moose tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moose tongue?
Moose Tongue contains 230 calories per one slice (100g).
How much protein is in moose tongue?
Moose Tongue provides 17g of protein per one slice (100g).
How many carbs are in moose tongue?
Moose Tongue has 0g of carbohydrates per one slice (100g).
Is moose tongue good for tracking nutrition?
Yes. Moose Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moose tongue in a meal plan?
Use Moose Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moose tongue and thousands of other foods with the Gram app.