Moqueca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moqueca contains 413 calories, 32.6g protein, 12.2g carbs, and 25.9g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 32.6g | 65% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 25.9g | 33% |
| Fiber | 2.2g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 953.6mg | 41% |
| Potassium | 1024.0mg | 22% |
| Calcium | 89.6mg | 7% |
| Iron | 2.6mg | 14% |
| Magnesium | 80.0mg | 19% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 448.0mg | 36% |
Is Moqueca Good for You?
Moqueca provides 413 calories per one bowl (320g) with 32.6g protein, 12.2g carbohydrates, and 25.9g fat. It is a source of saturated fat (67% dv), cholesterol (48% dv), sodium (41% dv).
meal
Key Health Benefits of Moqueca
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Moqueca Nutrition with Gram
Use Gram to log moqueca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moqueca?
Moqueca contains 413 calories per one bowl (320g).
How much protein is in moqueca?
Moqueca provides 32.6g of protein per one bowl (320g).
How many carbs are in moqueca?
Moqueca has 12.2g of carbohydrates per one bowl (320g).
Is moqueca good for tracking nutrition?
Yes. Moqueca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moqueca in a meal plan?
Use Moqueca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moqueca and thousands of other foods with the Gram app.