Mor Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mor Kuzhambu contains 55 calories, 2.8g protein, 5.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Mor Kuzhambu Good for You?
Mor Kuzhambu provides 55 calories per one bowl (200g) with 2.8g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (636% dv).
Chettinad-style yogurt/buttermilk-based curry tempered with mustard seeds, fenugreek, dried chilies, and coconut. Often includes ash gourd or okra. Served with rice.
Key Health Benefits of Mor Kuzhambu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mor Kuzhambu Nutrition with Gram
Use Gram to log mor kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mor kuzhambu?
Mor Kuzhambu contains 55 calories per one bowl (200g).
How much protein is in mor kuzhambu?
Mor Kuzhambu provides 2.8g of protein per one bowl (200g).
How many carbs are in mor kuzhambu?
Mor Kuzhambu has 5.5g of carbohydrates per one bowl (200g).
Is mor kuzhambu good for tracking nutrition?
Yes. Mor Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mor kuzhambu in a meal plan?
Use Mor Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mor kuzhambu and thousands of other foods with the Gram app.