Mor Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of mor kuzhambu contains 110 calories, 6.4g protein, 11.6g carbs, and 4.4g fat. Mor Kuzhambu is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 4.4g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 770.0mg | 33% |
| Potassium | 330.0mg | 7% |
| Calcium | 170.0mg | 13% |
| Iron | 0.80mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 124.0mg | 10% |
Is Mor Kuzhambu Good for You?
Mor Kuzhambu provides 110 calories per bowl (200g) with 6.4g of protein, 11.6g of carbohydrates, and 4.4g of fat. It is a source of saturated fat (12% dv), sodium (33% dv), calcium (13% dv).
Key Health Benefits of Mor Kuzhambu
- Good source of saturated fat (12% dv)
- Good source of sodium (33% dv)
- Good source of calcium (13% dv)
- Good source of vitamin b12 (17% dv)
- Good source of phosphorus (10% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in mor kuzhambu?
One bowl (200g) of mor kuzhambu contains 110 calories.
How much protein is in mor kuzhambu?
One bowl (200g) of mor kuzhambu provides 6.4g of protein.
Is mor kuzhambu vegetarian?
Yes, mor kuzhambu is suitable for vegetarian diets.
Is mor kuzhambu gluten-free?
Yes, mor kuzhambu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mor kuzhambu and thousands of other foods with the Gram app.