Morangie Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morangie Brie contains 334 calories, 20.8g protein, 0.5g carbs, and 27.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Morangie Brie Good for You?
Morangie Brie provides 334 calories per one wedge (30g) with 20.8g protein, 0.5g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft Scottish brie-style cheese with a creamy texture and white bloomy rind, aged in the Highlands
Key Health Benefits of Morangie Brie
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Morangie Brie Nutrition with Gram
Use Gram to log morangie brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morangie brie?
Morangie Brie contains 334 calories per one wedge (30g).
How much protein is in morangie brie?
Morangie Brie provides 20.8g of protein per one wedge (30g).
How many carbs are in morangie brie?
Morangie Brie has 0.5g of carbohydrates per one wedge (30g).
Is morangie brie good for tracking nutrition?
Yes. Morangie Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morangie brie in a meal plan?
Use Morangie Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morangie brie and thousands of other foods with the Gram app.