Morbier Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morbier Cheese contains 340 calories, 21g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.10g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Morbier Cheese Good for You?
Morbier Cheese provides 340 calories per one slice (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (26% dv).
French semi-soft cow’s milk cheese with a distinctive layer of vegetable ash
Key Health Benefits of Morbier Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Morbier Cheese Nutrition with Gram
Use Gram to log morbier cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morbier cheese?
Morbier Cheese contains 340 calories per one slice (30g).
How much protein is in morbier cheese?
Morbier Cheese provides 21g of protein per one slice (30g).
How many carbs are in morbier cheese?
Morbier Cheese has 0.5g of carbohydrates per one slice (30g).
Is morbier cheese good for tracking nutrition?
Yes. Morbier Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morbier cheese in a meal plan?
Use Morbier Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morbier cheese and thousands of other foods with the Gram app.