Morbier Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morbier Du contains 370 calories, 23g protein, 0.5g carbs, and 30g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.10g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Morbier Du Good for You?
Morbier Du provides 370 calories per one slice (30g) with 23g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (26% dv).
A semi-soft cow’s milk cheese from Quebec with a distinctive line of vegetable ash, creamy and mild with a subtle earthy aroma.
Key Health Benefits of Morbier Du
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Morbier Du Nutrition with Gram
Use Gram to log morbier du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morbier du?
Morbier Du contains 370 calories per one slice (30g).
How much protein is in morbier du?
Morbier Du provides 23g of protein per one slice (30g).
How many carbs are in morbier du?
Morbier Du has 0.5g of carbohydrates per one slice (30g).
Is morbier du good for tracking nutrition?
Yes. Morbier Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morbier du in a meal plan?
Use Morbier Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morbier du and thousands of other foods with the Gram app.