Morbier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morbier contains 105 calories, 6.9g protein, 0.3g carbs, and 8.4g fat per one slice (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.9g | 14% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 8.4g | 11% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 150.0mg | 12% |
| Iron | 0.09mg | 0% |
| Magnesium | 7.5mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Morbier Good for You?
Morbier provides 105 calories per one slice (30g) with 6.9g protein, 0.3g carbohydrates, and 8.4g fat. It is a source of saturated fat (27% dv), calcium (12% dv), zinc (10% dv).
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Key Health Benefits of Morbier
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Morbier Nutrition with Gram
Use Gram to log morbier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morbier?
Morbier contains 105 calories per one slice (30g).
How much protein is in morbier?
Morbier provides 6.9g of protein per one slice (30g).
How many carbs are in morbier?
Morbier has 0.3g of carbohydrates per one slice (30g).
Is morbier good for tracking nutrition?
Yes. Morbier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morbier in a meal plan?
Use Morbier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morbier and thousands of other foods with the Gram app.