Morcon Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon Caviteño contains 200 calories, 17g protein, 5g carbs, and 12.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 4.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Morcon Caviteño Good for You?
Morcon Caviteño provides 200 calories per 2 slices (150g) with 17g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (22% dv).
Cavite regional variation of morcon, a beef roll stuffed with eggs, pickles, and sausage in a rich tomato-based sauce. Slightly tangier sauce profile typical of Cavite cooking.
Key Health Benefits of Morcon Caviteño
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Caviteño Nutrition with Gram
Use Gram to log morcon caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon caviteño?
Morcon Caviteño contains 200 calories per 2 slices (150g).
How much protein is in morcon caviteño?
Morcon Caviteño provides 17g of protein per 2 slices (150g).
How many carbs are in morcon caviteño?
Morcon Caviteño has 5g of carbohydrates per 2 slices (150g).
Is morcon caviteño good for tracking nutrition?
Yes. Morcon Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon caviteño in a meal plan?
Use Morcon Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon caviteño and thousands of other foods with the Gram app.