Morcon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon De contains 198 calories, 17.8g protein, 4.5g carbs, and 12.2g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 17.8g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 485.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 262.0mg | 1456% |
| Magnesium | 4.7mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 26.0mg | 2% |
Is Morcon De Good for You?
Morcon De provides 198 calories per 2 slices (150g) with 17.8g protein, 4.5g carbohydrates, and 12.2g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (21% dv).
Classic Filipino beef morcon — thinly pounded beef flank rolled around hard-boiled eggs, chorizo, pickles, and cheese, then braised in tomato sauce.
Key Health Benefits of Morcon De
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Morcon De Nutrition with Gram
Use Gram to log morcon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon de?
Morcon De contains 198 calories per 2 slices (150g).
How much protein is in morcon de?
Morcon De provides 17.8g of protein per 2 slices (150g).
How many carbs are in morcon de?
Morcon De has 4.5g of carbohydrates per 2 slices (150g).
Is morcon de good for tracking nutrition?
Yes. Morcon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon de in a meal plan?
Use Morcon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon de and thousands of other foods with the Gram app.