Morcon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon De contains 155 calories, 17g protein, 5g carbs, and 7.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Morcon De Good for You?
Morcon De provides 155 calories per 2 slices (150g) with 17g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (20% dv).
Fish-based version of Filipino morcon, using fish fillets rolled around eggs and vegetables, braised in tomato sauce. A lighter alternative to the traditional beef version.
Key Health Benefits of Morcon De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Morcon De Nutrition with Gram
Use Gram to log morcon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon de?
Morcon De contains 155 calories per 2 slices (150g).
How much protein is in morcon de?
Morcon De provides 17g of protein per 2 slices (150g).
How many carbs are in morcon de?
Morcon De has 5g of carbohydrates per 2 slices (150g).
Is morcon de good for tracking nutrition?
Yes. Morcon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon de in a meal plan?
Use Morcon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon de and thousands of other foods with the Gram app.